Weigh In record (no journal entry) for 20 November 2017
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202.2 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1221 kcal
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Fat: 36.76g | Prot: 74.96g | Carb: 146.46g.
Breakfast: Maribel Abrikozen Jam Light, Lidl Magere Franse Kwark. Lunch: Kania Hot Chili, AH Kalkoenfilet, Milner Slankie 20+ Sambal, Bruine Boterham, Linessa Goudse Kaas Belegen. Dinner: AH Kroepoek Naturel, AH Italiaanse Tagliatelle, Kania Mix Voor Bami, Knorr Chicken Tonight Hawaï, AH Scharrel Kipfilet, Oldenlander Hamlappen, AH Nasi Bami Groente. Snacks/Other: Oliehoorn Currysaus, Linessa Goudse Kaas 30+ Belegen, Gekookt Ei, Lay's Oven Baked Fusions Spicy Tomato & Herbs, Crownfield Mueslireep Chocolade, Bakpoeder, Patentbloem, Poedersuiker, Olijfolie Mild, Kristalsuiker, Cacao, Vanille Extract, Ei, Bakpoeder, Patentbloem, Poedersuiker, Olijfolie Mild, Kristalsuiker, Cacao, Vanille Extract, Ei. more...
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losing 1.5 lb a week
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