Weigh In record (no journal entry) for 20 November 2017
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138.0 lb
Lost so far: 19.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1200 kcal
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Fat: 39.93g | Prot: 93.98g | Carb: 112.68g.
Breakfast: Delisse Lait Demi Écrémé. Lunch: Marque Repère Flageolets Verts Extra Fins, Lidl Escalope de Porc, Blanc d'Oeuf Cuit, Carrefour Surimi, Pain Blanc, Danone Danette Vanille, Bénédicta Mayonnaise Légère 10% MG. Dinner: Delisse Yaourt Nature Sucré, Blanc d'Oeuf Cuit, Oeuf, Delisse Yaourt Nature Sucré, Fleury Michon Rôti de Porc Cuit 100% Filet. Snacks/Other: Amandes, Carrefour Lait Demi Écrémé, Brioche Pasquier Tartines de Pain au Blé Complet, Bonne Maman Confiture Fraises, Bridelight Beurre 40%. more...
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gaining 5.4 lb a week
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