Date started: 13 Aug 22

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 156.3 lb
30 Jun 24	144.6 lb	Reasonably Well
26 Jun 24	143.3 lb	Reasonably Well
20 Jun 24	144.4 lb	Reasonably Well
14 Jun 24	145.7 lb	Reasonably Well
03 Jun 24	146.4 lb	Reasonably Well
24 Mar 24	153.9 lb	Reasonably Well
22 Mar 24	152.6 lb	Reasonably Well
12 Jan 24	154.3 lb	Reasonably Well
10 Jan 24	155.2 lb	Reasonably Well
09 Jan 24	155.2 lb	Reasonably Well
08 Jan 24	156.5 lb	Reasonably Well
07 Jan 24	153.9 lb	Reasonably Well
06 Jan 24	155.0 lb	Reasonably Well
05 Jan 24	155.4 lb	Reasonably Well
04 Jan 24	154.3 lb	Reasonably Well
03 Jan 24	155.4 lb	Reasonably Well
02 Jan 24	155.4 lb	Reasonably Well
31 Dec 23	153.9 lb	Reasonably Well
30 Dec 23	154.3 lb	Reasonably Well
29 Dec 23	153.7 lb	Reasonably Well
28 Dec 23	153.0 lb	Reasonably Well
27 Dec 23	153.9 lb	Reasonably Well
26 Dec 23	155.0 lb	Reasonably Well
25 Dec 23	153.9 lb	Reasonably Well
24 Dec 23	153.4 lb	Reasonably Well
23 Dec 23	153.9 lb	Reasonably Well
22 Dec 23	154.5 lb	Reasonably Well
21 Dec 23	154.3 lb	Reasonably Well
20 Dec 23	155.4 lb	Reasonably Well
19 Dec 23	155.2 lb	Reasonably Well
18 Dec 23	154.8 lb	Reasonably Well
17 Dec 23	154.8 lb	Reasonably Well
16 Dec 23	154.5 lb	Reasonably Well
15 Dec 23	155.9 lb	Reasonably Well
14 Dec 23	155.4 lb	Reasonably Well
13 Dec 23	155.4 lb	Reasonably Well
12 Dec 23	155.0 lb	Reasonably Well
11 Dec 23	156.3 lb	Reasonably Well
10 Dec 23	156.3 lb	Reasonably Well
06 Dec 23	156.7 lb	Reasonably Well
05 Dec 23	157.0 lb	Reasonably Well
17 Sep 23	153.4 lb	Reasonably Well
04 Sep 23	154.1 lb	Reasonably Well
31 Aug 23	154.1 lb	Reasonably Well
30 Aug 23	154.3 lb	Reasonably Well
29 Aug 23	154.3 lb	Reasonably Well
27 Aug 23	157.4 lb	Reasonably Well
21 Aug 23	155.2 lb	Reasonably Well
18 Aug 23	154.3 lb	Reasonably Well
16 Aug 23	154.3 lb	Reasonably Well
14 Aug 23	156.5 lb	Reasonably Well
11 Aug 23	154.5 lb	Reasonably Well
10 Aug 23	155.2 lb	Reasonably Well
09 Aug 23	157.0 lb	Reasonably Well
31 Jul 23	155.4 lb	Reasonably Well
12 Jul 23	149.0 lb	Reasonably Well
11 Jul 23	149.9 lb	Reasonably Well
10 Jul 23	150.1 lb	Reasonably Well
09 Jul 23	149.7 lb	Reasonably Well
08 Jul 23	150.4 lb	Reasonably Well
07 Jul 23	150.8 lb	Reasonably Well
06 Jul 23	150.8 lb	Reasonably Well
05 Jul 23	150.6 lb	Reasonably Well
04 Jul 23	151.2 lb	Reasonably Well
03 Jul 23	152.6 lb	Reasonably Well
01 Jul 23	152.1 lb	Reasonably Well
30 Jun 23	152.6 lb	Reasonably Well
29 Jun 23	151.7 lb	Reasonably Well
28 Jun 23	151.9 lb	Reasonably Well
27 Jun 23	152.3 lb	Reasonably Well
26 Jun 23	151.5 lb	Reasonably Well
23 Jun 23	153.0 lb	Reasonably Well
22 Jun 23	152.3 lb	Reasonably Well
21 Jun 23	152.6 lb	Reasonably Well
20 Jun 23	152.6 lb	Reasonably Well
15 Jun 23	152.8 lb	Reasonably Well
14 Jun 23	152.6 lb	Reasonably Well
13 Jun 23	153.2 lb	Reasonably Well
12 Jun 23	154.1 lb	Reasonably Well
25 May 23	147.3 lb	Reasonably Well
22 May 23	147.7 lb	Reasonably Well
19 May 23	146.8 lb	Reasonably Well
18 May 23	147.0 lb	Reasonably Well
17 May 23	147.3 lb	Reasonably Well
16 May 23	149.3 lb	Reasonably Well
14 May 23	146.8 lb	Reasonably Well
13 May 23	147.0 lb	Reasonably Well
12 May 23	146.4 lb	Reasonably Well
11 May 23	146.6 lb	Reasonably Well
10 May 23	147.0 lb	Reasonably Well
08 May 23	148.2 lb	Reasonably Well
07 May 23	144.8 lb	Reasonably Well
06 May 23	145.5 lb	Reasonably Well
05 May 23	145.1 lb	Reasonably Well
04 May 23	146.4 lb	Reasonably Well
03 May 23	147.0 lb	Reasonably Well
02 May 23	146.6 lb	Reasonably Well
01 May 23	146.6 lb	Reasonably Well
30 Apr 23	145.5 lb	Reasonably Well
29 Apr 23	145.7 lb	Reasonably Well
28 Apr 23	146.2 lb	Reasonably Well
27 Apr 23	147.7 lb	Reasonably Well
23 Apr 23	144.8 lb	Reasonably Well
01 Apr 23	144.6 lb	Reasonably Well
29 Mar 23	146.2 lb	Reasonably Well
28 Mar 23	145.5 lb	Reasonably Well
24 Mar 23	146.8 lb	Reasonably Well
24 Feb 23	145.7 lb	Reasonably Well
20 Feb 23	147.5 lb	Reasonably Well
17 Feb 23	147.0 lb	Reasonably Well
13 Feb 23	148.4 lb	Reasonably Well
11 Feb 23	149.9 lb	Reasonably Well
10 Feb 23	149.5 lb	Reasonably Well
29 Jan 23	146.6 lb	Reasonably Well
22 Jan 23	146.8 lb	Reasonably Well
15 Jan 23	148.4 lb	Reasonably Well
25 Dec 22	144.6 lb	Reasonably Well
13 Nov 22	147.5 lb	Reasonably Well
09 Oct 22	139.6 lb	Reasonably Well
08 Oct 22	140.7 lb	Reasonably Well
03 Sep 22	143.3 lb	Reasonably Well
28 Aug 22	145.9 lb	Reasonably Well
27 Aug 22	145.5 lb	Reasonably Well
26 Aug 22	147.9 lb	Reasonably Well
25 Aug 22	149.3 lb	Reasonably Well
24 Aug 22	147.5 lb	Reasonably Well
23 Aug 22	147.7 lb	Reasonably Well
22 Aug 22	147.5 lb	Reasonably Well
21 Aug 22	145.9 lb	Reasonably Well
20 Aug 22	146.2 lb	Reasonably Well
19 Aug 22	147.0 lb	Reasonably Well
18 Aug 22	147.7 lb	Reasonably Well
17 Aug 22	149.3 lb	Reasonably Well
16 Aug 22	148.4 lb	Reasonably Well
15 Aug 22	148.4 lb	Reasonably Well
14 Aug 22	147.7 lb	Reasonably Well
13 Aug 22	156.3 lb	Reasonably Well

Date started: 14 Jun 21

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 144.4 lb
04 Aug 22	145.5 lb	Reasonably Well
01 Aug 22	145.7 lb	Reasonably Well
31 Jul 22	145.9 lb	Reasonably Well
29 Jul 22	146.2 lb	Reasonably Well
28 Jul 22	147.0 lb	Reasonably Well
25 Jul 22	145.5 lb	Reasonably Well
24 Jul 22	146.2 lb	Reasonably Well
23 Jul 22	145.5 lb	Reasonably Well
22 Jul 22	145.7 lb	Reasonably Well
21 Jul 22	145.5 lb	Reasonably Well
20 Jul 22	146.2 lb	Reasonably Well
15 Jul 22	143.5 lb	Reasonably Well
14 Jul 22	144.0 lb	Reasonably Well
08 Jul 22	144.4 lb	Reasonably Well
07 Jul 22	144.0 lb	Reasonably Well
06 Jul 22	145.1 lb	Reasonably Well
05 Jul 22	146.6 lb	Reasonably Well
04 Jul 22	146.8 lb	Reasonably Well
30 Jun 22	145.3 lb	Reasonably Well
29 Jun 22	144.8 lb	Reasonably Well
28 Jun 22	145.7 lb	Reasonably Well
27 Jun 22	147.0 lb	Reasonably Well
26 Jun 22	145.3 lb	Reasonably Well
25 Jun 22	144.8 lb	Reasonably Well
24 Jun 22	146.4 lb	Reasonably Well
23 Jun 22	147.9 lb	Reasonably Well
22 Jun 22	147.3 lb	Reasonably Well
21 Jun 22	147.3 lb	Reasonably Well
20 Jun 22	149.7 lb	Reasonably Well
19 Jun 22	149.7 lb	Reasonably Well
27 May 22	148.4 lb	Reasonably Well
26 May 22	145.7 lb	Reasonably Well
25 May 22	146.4 lb	Reasonably Well
24 May 22	148.2 lb	Reasonably Well
23 May 22	146.4 lb	Reasonably Well
22 May 22	144.2 lb	Reasonably Well
21 May 22	145.3 lb	Reasonably Well
20 May 22	145.5 lb	Reasonably Well
19 May 22	145.7 lb	Reasonably Well
18 May 22	145.3 lb	Reasonably Well
17 May 22	144.4 lb	Reasonably Well
16 May 22	144.6 lb	Reasonably Well
15 May 22	144.2 lb	Reasonably Well
14 May 22	144.6 lb	Reasonably Well
13 May 22	147.3 lb	Reasonably Well
12 May 22	145.7 lb	Reasonably Well
11 May 22	145.1 lb	Reasonably Well
10 May 22	147.9 lb	Reasonably Well
09 May 22	150.1 lb	Reasonably Well
08 May 22	145.7 lb	Reasonably Well
16 Apr 22	143.3 lb	Reasonably Well
15 Apr 22	147.0 lb	Reasonably Well
13 Apr 22	143.5 lb	Reasonably Well
01 Sep 21	137.3 lb	Reasonably Well
31 Aug 21	138.2 lb	Reasonably Well
30 Aug 21	140.2 lb	Reasonably Well
23 Aug 21	137.1 lb	Reasonably Well
12 Aug 21	134.9 lb	Reasonably Well
11 Aug 21	134.9 lb	Reasonably Well
09 Aug 21	137.1 lb	Reasonably Well
08 Aug 21	134.7 lb	Reasonably Well
07 Aug 21	132.7 lb	Reasonably Well
06 Aug 21	136.0 lb	Reasonably Well
05 Aug 21	134.5 lb	Reasonably Well
04 Aug 21	135.6 lb	Reasonably Well
03 Aug 21	135.4 lb	Reasonably Well
25 Jul 21	132.7 lb	Reasonably Well
24 Jul 21	134.3 lb	Reasonably Well
22 Jul 21	135.4 lb	Reasonably Well
18 Jul 21	134.0 lb	Reasonably Well
14 Jul 21	136.5 lb	Reasonably Well
13 Jul 21	136.5 lb	Reasonably Well
11 Jul 21	136.5 lb	Reasonably Well
10 Jul 21	137.1 lb	Reasonably Well
09 Jul 21	138.9 lb	Reasonably Well
08 Jul 21	137.1 lb	Reasonably Well
07 Jul 21	137.1 lb	Reasonably Well
06 Jul 21	138.5 lb	Reasonably Well
04 Jul 21	137.8 lb	Reasonably Well
03 Jul 21	136.9 lb	Reasonably Well
01 Jul 21	137.8 lb	Reasonably Well
30 Jun 21	137.6 lb	Reasonably Well
29 Jun 21	138.7 lb	Reasonably Well
28 Jun 21	139.1 lb	Reasonably Well
26 Jun 21	141.1 lb	Reasonably Well
25 Jun 21	141.3 lb	Reasonably Well
24 Jun 21	140.4 lb	Reasonably Well
23 Jun 21	140.4 lb	Reasonably Well
22 Jun 21	141.1 lb	Reasonably Well
21 Jun 21	141.3 lb	Reasonably Well
20 Jun 21	140.9 lb	Reasonably Well
19 Jun 21	140.9 lb	Reasonably Well
18 Jun 21	140.2 lb	Reasonably Well
17 Jun 21	141.8 lb	Reasonably Well
16 Jun 21	142.4 lb	Reasonably Well
15 Jun 21	143.7 lb	Reasonably Well
14 Jun 21	144.4 lb	Not Applicable