Weigh In record (no journal entry) for 20 November 2017
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2018 kcal
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Fat: 66.26g | Prot: 90.42g | Carb: 261.70g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli, Aardbeien. Lunch: AH Gebraden Kipfilet, AH Grof Volkoren Brood, Avocado. Dinner: Optifit Magere Perzik Kwark, AH Chinese Kool, Rundergehakt, Basterdsuiker, Melkan Roomboter Ongezouten, Golden Sun Thai Jasmin Rijst. Snacks/Other: Granny Smith Appels. more...
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gaining 1.5 lb a week
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