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Woohoo I did my weigh in this morning and have lost almost 3 pounds in one week. I am so excited! It really pays off when I eat right and stick to my excercising. I really hope I continue to do this well every week. Now getting ready to enjoy a nice grilled steak and salad with my hubby. Gotta love when he's off of work.
Diet Calendar Entry for 12 March 2010:
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1391 kcal
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Fat: 68.62g | Prot: 77.67g | Carb: 120.07g.
Breakfast: coffee, Special K Cereal Bars - Strawberry. Lunch: sun chips, Garlic Chicken White Pizza. Dinner: baked potato, sirloin steak, Cheese & Garlic Croutons, Natural Crumbled Feta Cheese, Light Three Cheese Ranch Dressing, lettuce. more...
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 Comments
Well done you should be proud keep it up! Megs
12 Mar 10 by member: meggy-moo
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that is great, it always keeps me motivated when the scales move down for the effort i put in
12 Mar 10 by member: Lydia Kleyn
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nice job...keep at it and don't forget your goal
12 Mar 10 by member: Tuna05LP
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