Getting all the bad stuff out of the apt is a good start and maybe getting in a daily walk if you can. We seem to be having odd weather everywhere right now. 80s one day down to the 40s the next. I heard we are in for an all out crazy spring to make up for the mild winter. We shall see.....Am I to gather you have recently went through a breakup of some sort? None of my business of course but if it was for the good then good for you. Stay strong.