MikeMillard's Journal, 19 November 2017


Diet Calendar Entry for 19 November 2017:
990 kcal Fat: 48.03g | Prot: 68.48g | Carb: 76.81g.   Breakfast: Egg. Lunch: Turkey Breast Meat, Premier Nutrition Dark Chocolate Mint Protein Bar. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Buttered Air Popped Popcorn. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MikeMillard's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.