Weigh In record (no journal entry) for 10 November 2017
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1265 kcal
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Fat: 40.20g | Prot: 84.53g | Carb: 148.52g.
Breakfast: Süt, TekSüt Az Yağlı Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta, Salatalık (Soyulmuş). Lunch: Yoğurt, İHE Organik Tam Buğday Ekmeği, Patlıcan Yemeği. Dinner: Havuç, Superfresh Ton Balik Light, Yoğurt, İHE Organik Tam Buğday Ekmeği, Zeytinyağı, Marul, Salatalık, Domatesler. Snacks/Other: Süt, Muz, Badem. more...
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2017 kcal
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Activities & Exercise:
Sitting - 4 hours, Working - 1 hour, Studying - 1 hour, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Watching TV/Computer - 2 hours. more...
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losing 1.9 lb a week
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