Weigh In record (no journal entry) for 19 November 2017
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205.0 lb
Lost so far: 41.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1978 kcal
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Fat: 120.81g | Prot: 130.30g | Carb: 107.33g.
Breakfast: Dolce Gusto Espresso Intenso, Lotus Manteiga Ghee (Dados Corretos), Ducoco Leite de Coco, Canela, Body Action L-Glutamine, Black Skull Whey Protein 4HD (26g), Suco de Limão. Lunch: Sal, Gallo Azeite de Oliva Extra Virgem, Suco de Limão, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Macarrão de Trigo Integral Seco, Sal, Abobrinha Cozida, Cenouras, Músculo Bovino, Galo Azeite de Oliva Extra Virgem. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Sadia Mussarela, Seara Apresuntado, Sal, Amendoins Torrados e Secos (com Sal). more...
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2940 kcal
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Activities & Exercise:
Driving - 1 hour, Academia - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 11.6 lb a week
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