Weigh In record (no journal entry) for 19 November 2017
|
190.9 lb
Lost so far: 21.9 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2017:
|
1316 kcal
|
Fat: 62.86g | Prot: 75.07g | Carb: 117.79g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Arugula Lettuce, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Pork Chops or Roasts (Center Rib, Boneless). Dinner: Kraft 100% Parmesan Grated Cheese, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, Butternut Winter Squash, Carrots. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, Dry or Hard Salami, Whole Wheat Bread, 1% Fat Milk, Finn Crisp Original Rye, President's Choice Hummus. more...
|
|
2109 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|