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MG 27.8
A 52.7
MM 36.2
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145.9 lb
Lost so far: 4.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1344 kcal
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Fat: 35.99g | Prot: 109.38g | Carb: 143.00g.
Lunch: Arroz de Marisco, Sopa de Legumes sem Batata. Dinner: Arroz Branco (Médio, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Vieira de Castro Bolacha de Água e Sal, Continente Equilibrio Slim 0% Aroma Manga, Dia Doce de Pêssego Extra Light, Myprotein Manteiga de Amendoim, Myprotein Impact Whey Protein, Dovo Clara de Ovo, Mimosa Manteiga Magra, Regueifa. more...
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losing 2.2 lb a week
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