Weigh In record (no journal entry) for 19 November 2017
|
140.2 lb
Lost so far: 7.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
1385 kcal
|
Fat: 43.07g | Prot: 38.65g | Carb: 216.34g.
Breakfast: Haribo Happy Cola, Haribo Happy Hariween, Medjool Datteln. Lunch: Sojade Soja Joghurt Natur, Sojade Sojajoghurt Natur, Gekochtes Ei, Ahornsirup, EcoMil Cuisine Mandel, Balsamico, Olivenöl, Champignons, Rote Paprika, Zwiebeln, Möhren, Zucchini, Blumenkohl. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyveganveggie's weight history
|