Weigh In record (no journal entry) for 19 November 2017
|
144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
1288 kcal
|
Fat: 26.42g | Prot: 32.21g | Carb: 227.49g.
Breakfast: Morrisons Free from Fruit Granola, Plums , Kiwi Fruit, Innocent Strawberries & Bananas Smoothie, Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Genius Pancakes, Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Yellow Sweet Corn , R w Garcia Hummus & Red Pepper Tortilla Chips, Old El Paso Refried Beans, Old El Paso Thick N Chunky Salsa, Extra Lean Minced Beef, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Del Monte Sicilian Lemon Iced Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|