Weigh In record (no journal entry) for 19 November 2017
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203.7 lb
Lost so far: 7.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2244 kcal
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Fat: 84.84g | Prot: 175.64g | Carb: 209.75g.
Breakfast: Fitjoy Raspberry Chocolate Truffle, Ohyeah Maple Glazed Doughnut. Lunch: Morrisons Rice Cakes , Morrisons Baby Plum Tomatoes, John West Tuna Chunks in Spring Water (65g). Dinner: Secreto Ibérico, Roasted Grilled or Baked Chicken, Blue Cheese, Wild Boar Meat, Sweet Potato Fries, Morrisons 4 Sliced Brioche Buns. Snacks/Other: Monster Energy Ultra, General Mills Fiber One Chocolate Chip Crunchy Cookie. more...
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3706 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 1 hour and 30 minutes, Shopping - 27 minutes, Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Watching TV/Computer - 7 hours, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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desoizal's weight history
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