Weigh In record (no journal entry) for 19 November 2017
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211.2 lb
Lost so far: 20.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1976 kcal
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Fat: 44.34g | Prot: 54.37g | Carb: 360.14g.
Breakfast: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Pişi. Dinner: Çiğ Köfte. Snacks/Other: Trabzon Hurması. more...
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losing 1.5 lb a week
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ibrahimoguzhan's weight history
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