Weigh In record (no journal entry) for 19 November 2017
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177.3 lb
Lost so far: 79.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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657 kcal
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Fat: 25.70g | Prot: 31.96g | Carb: 71.54g.
Breakfast: Эпоха Злаков Мюсли Солнечные Фрукты, Пятерочка Кефир. Lunch: Поварелли Кальцоне. Dinner: Cuisine Royale Сыр Гауда, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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losing 2.3 lb a week
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Didlis's weight history
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