Weigh In record (no journal entry) for 12 March 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1858 kcal
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Fat: 62.77g | Prot: 71.76g | Carb: 253.94g.
Breakfast: Strawberry Banana Smoothie (24 oz), coffee, Amaretto Coffee Creamer, activia. Lunch: orange, tuna wrap. Dinner: good earth tea, v8 fusion, pot roast. Snacks/Other: craisin, cashew, Almonds. more...
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2546 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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