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claudi.g
Journal
18 Nov 17
claudi.g's Journal, 18 November 2017
claudi.g's Profile
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Weigh In record (no journal entry) for 18 November 2017
282.9 lb
Lost so far:
19.2 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2017:
2276 kcal
Fat: 81.92g | Prot: 117.89g | Carb: 255.43g.
Breakfast:
Backbude Belegtes Brötchen.
Lunch:
Reis (Gekocht), Asian Taste Chicken Tikka Masala.
Dinner:
Olivenöl, Ja! Butter-Toastbrot, Beste Ernte Apfel-Rotkohl, Pfanni Kartoffel Knödel Halb & Halb, Bofrost Entenbrustfilet.
more...
3260 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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