4 gym visits. poor appetite.
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304.2 lb
Lost so far: 4.5 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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3506 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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mssherkel's weight history
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