Weigh In record (no journal entry) for 18 November 2017
|
153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2017:
|
3234 kcal
|
Fat: 81.95g | Prot: 139.83g | Carb: 512.79g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Bananas, Egg White, Oats, Terrafertil almond milk (unsweetened), grains pasta de quinua. Lunch: Honey. Dinner: Fresh Lemon Juice, Extra Virgin Olive Oil, Whole Wheat Bread, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin). Snacks/Other: Brazil Nuts, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|