Weigh In record (no journal entry) for 18 November 2017
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151.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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767 kcal
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Fat: 55.95g | Prot: 26.49g | Carb: 39.48g.
Breakfast: Kroger Original Dairy Whipped Topping, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Horizon Organic Heavy Whipping Cream. Lunch: Columbus Italian Dry Salame, Russell Stover Sugar Free Assorted Fine Chocolates, Trader Joe's English Cucumber, Muenster Cheese, Trader Joe's Whole Grain Crispbread. more...
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losing 1.4 lb a week
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