Weigh In record (no journal entry) for 18 November 2017
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183.2 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1975 kcal
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Fat: 68.20g | Prot: 123.92g | Carb: 223.84g.
Breakfast: Beurre, Pelletier Pain Grille à la Farine de Froment, Bulk Powders Barre, Taillefine Fromage Blanc 0%. Lunch: Activia Yaourt Fraise, Myprotein Peanut Butter, Ananas, Président Emmental Râpé Fondant, Panzani Coquillettes, Monoprix le Végétal, Heudebert Toasts Gourmands Multi-Céréales, Entremont Gruyere. Dinner: Compote de Pommes, Taillefine Fromage Blanc 0%, Salade Verte, Tomate Cœur de Bœuf, Pomme de Terre (Chair et Peau), Haricots Verts, Blanc de Poulet, Oeuf Dur. Snacks/Other: Bjorg Lait d'amande Chocolat, Pomme, Bulk Powders High Protein Snack Bar, Taillefine Fromage Blanc 0%. more...
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losing 0.4 lb a week
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