Weigh In record (no journal entry) for 18 November 2017
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102.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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970 kcal
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Fat: 9.45g | Prot: 105.03g | Carb: 121.50g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Porri, Zucchine, Mapo, Conad Piselli Finissimi, Conad Tonno al Naturale, Ciao Carb Pasta Proteica. Dinner: Conad Cuori di Carciofo Tagliati a Metà, Melanzana, Zucchine, Fiorentini Gallette di Farro, Aia Sottilissime di Fesa di Tacchino, Conad Valeriana, Pomodori Ciliegini. Snacks/Other: Chiquita Banana, Hero Light Muesly, Grenade Carb Killa. more...
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1427 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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