Weigh In record (no journal entry) for 18 November 2017
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149.9 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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645 kcal
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Fat: 58.60g | Prot: 25.92g | Carb: 2.39g.
Breakfast: Кофе, Фабрика Качества Ветчина Особая, Ашан Сыр Российский 50%, Простоквашино Масло Сливочное 72,5%, Лакомо Сливки 33%. Lunch: Гнездышки с грибами. more...
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losing 1.5 lb a week
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Тоньчик Гиза's weight history
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