Lucasantana's Journal, 18 November 2017

144.8 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 77.15g | Prot: 152.15g | Carb: 175.23g.   Breakfast: Kiwi, Ovo Cozido, Bolo de Aipim. Lunch: Batata Assada, Carne do Peito de Frango (Assado, Cozido). Dinner: Bolo de Aipim, Apreciare Apreciare + Whey. Snacks/Other: Abacaxi, Carne do Peito de Frango (Assado, Cozido). more...

1980 kcal

Activities & Exercise: Hiking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...