Weigh In record (no journal entry) for 18 November 2017
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155.4 lb
Lost so far: 15.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1255 kcal
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Fat: 70.36g | Prot: 65.39g | Carb: 87.84g.
Lunch: Nachos with Beef and Cheese, Cheese, Burger King King Fries (Medium), Burger King Double Bacon Cheeseburger. more...
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losing 1.5 lb a week
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Mysan_1983's weight history
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