Weigh In record (no journal entry) for 17 November 2017
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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816 kcal
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Fat: 44.20g | Prot: 59.92g | Carb: 45.46g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Bolillo, Café, Mortadela de Carne, Huevo. Lunch: Pierna de Pollo, Caldo de Pollo. Dinner: Frijoles Refritos, Lechuga, Milanesa Empanizada, Sopa de Cebolla (Enlatada, Condensada). more...
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gaining 1.0 lb a week
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