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Ideal Weight
Journal
23 Apr 12
Ideal Weight's Journal, 23 April 2012
Ideal Weight's Profile
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Weigh In record (no journal entry) for 23 April 2012
234.0 lb
Lost so far:
12.0 lb
.
Still to go:
59.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 April 2012:
1405 kcal
Fat: 62.01g | Prot: 92.17g | Carb: 121.17g.
Breakfast:
Greek Yougurt Blueberry Non-fat, Smart Ones Turkey Sausage.
Lunch:
Strawberries, Sara Lee 45 Calories, Pork Roast.
Dinner:
Taco Bell Fresco Crunchy Taco.
Snacks/Other:
Saltines, Great Value Swiss Cheese, Whales.
more...
3031 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.1 lb a week
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