Weigh In record (no journal entry) for 17 November 2017
|
167.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
1700 kcal
|
Fat: 87.78g | Prot: 116.68g | Carb: 106.83g.
Breakfast: Café com Açúcar, Carne de Vaca Moída (90% Magro / 10% Gordo). Lunch: Salada Vinagrete, Sadia Mussarela, Pernil Assado, Baguette. Dinner: Sonda Ameixa Vermelha, Palmito, Ovo Frito, Bacon (Curado, Frito, Cozido), Sadia Mussarela, Tapioca. Snacks/Other: Kibon Sorvete de Chocolate, Suco de Laranja. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nmcj's weight history
|