Weigh In record (no journal entry) for 23 April 2012
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218.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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677 kcal
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Fat: 41.29g | Prot: 52.77g | Carb: 27.80g.
Breakfast: Dill Pickle Sunflower Seeds, Almonds, Apples. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Pulled Pork. more...
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gaining 0.6 lb a week
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rpd444's weight history
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