Weigh In record (no journal entry) for 17 November 2017
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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2687 kcal
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Fat: 115.09g | Prot: 89.20g | Carb: 285.03g.
Breakfast: Nature's Promise Organic Raisin Bran Cereal, Always Save Non Dairy Creamer. Lunch: Cooked Beets (from Fresh, Fat Not Added in Cooking), Quorn Sausage Patties, NutriSystem Nourish Chocolate Peanut Butter Bar. Dinner: Rum, Fish Sandwich with Cheese and Spread on Bun, Friendly's Waffle Fries. Snacks/Other: Pepperidge Farm Cherry Turnover, Cache Valley Lite String Cheese, Jif Creamy Peanut Butter, Snyder's of Hanover Mini Pretzels, NutriSystem Cheese Puffs. more...
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2114 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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