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j2bour
Journal
23 Apr 12
j2bour's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
124.4 lb
Lost so far:
8.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
1738 kcal
Fat: 64.53g | Prot: 68.57g | Carb: 222.47g.
Breakfast:
Cheerios.
Lunch:
BBQ Shredded Chicken, Baked Beans, Apples, Wheat Dinner Rolls, Baked Cheeze-It Snacks.
Dinner:
Cheese & Green Chile Tamales, Chicken Burritos, Cheese Enchiladas.
Snacks/Other:
Chocolate Chip Cookies (with Butter).
more...
1617 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
losing 1.8 lb a week
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