Weigh In record (no journal entry) for 17 November 2017
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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915 kcal
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Fat: 30.37g | Prot: 50.97g | Carb: 112.79g.
Breakfast: Mandorle, Fage Total 0% Fragole. Lunch: Parmigiano (in Pezzi), Rucola , Olio Extra Vergine di Oliva, Vongole, Spaghetti. Dinner: Olio Extra Vergine di Oliva, Funghi, Piselli (Surgelati), Seppie. Snacks/Other: Galbusera Wafer con Cioccolato, San Giorgio Schiacciatine Gusto Pizza, Banana. more...
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1948 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Bike Machine (Cycling) - 58 minutes, Pole Dancing - 17 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 49.4 lb a week
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saraly@'s weight history
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