Weigh In record (no journal entry) for 23 April 2012
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169.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2982 kcal
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Fat: 81.65g | Prot: 206.69g | Carb: 375.69g.
Breakfast: Quick Oats, Milk (Nonfat), Egg White, Cheerios, Oranges, Peanut Butter, Whole Wheat Bread. Lunch: Hummus (Spicy), Quinoa, Hummus (Spicy), Spinach, Green String Beans, Shrimp, Tofu, Peppered Herring Fillets, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Green String Beans, Milk (Nonfat), Whole Wheat Bread, Hummus (Spicy), Cucumber (with Peel), Spinach, Tomatoes, 1% Cottage Cheese. Dinner: Haddock, Spinach, Green String Beans, Milk (Nonfat). Snacks/Other: Whole Wheat Bread, Apples, Oranges, Oranges, Cookies and Cream Whey, Apples, Extra Virgin Olive Oil, Cookies and Cream Whey. more...
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gaining 7.0 lb a week
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