Weigh In record (no journal entry) for 23 April 2012
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229.1 lb
Lost so far: 4.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2059 kcal
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Fat: 101.97g | Prot: 100.00g | Carb: 162.09g.
Breakfast: Hazelnut Coffee Creamer, Cream Cheese, Plain Mini Bagels, Sugar Free Metamucil, Coffee with Milk. Lunch: Shrimp Lo Mein. Dinner: Butter (Salted), Honey Wheat Bread, Honey Wheat Bread, Cabernet Sauvignon Wine, Bloomin' Onion, Outback Steamed Broccoli, Blue Cheese Pecan Chopped Salad, Prime Rib (8 oz). Snacks/Other: Sugar Free Crispy Caramel, Sugar Free Crispy Caramel, Cherry Passion Tic Tac. more...
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3001 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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