Weigh In record (no journal entry) for 17 November 2017
|
155.6 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
1196 kcal
|
Fat: 54.32g | Prot: 54.91g | Carb: 116.10g.
Breakfast: Nutrilett Rich Chocolate Flavoured Drink. Lunch: Espresso House Kanelbulle. Dinner: Taco Meat, Bread, Nacho Flavor Tortilla Chips, Cucumber (with Peel), Lettuce Salad with Tomato. Snacks/Other: Estrella Grill Chips. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mysan_1983's weight history
|