Weigh In record (no journal entry) for 17 November 2017
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160.1 lb
Lost so far: 25.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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758 kcal
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Fat: 29.35g | Prot: 63.64g | Carb: 51.60g.
Breakfast: Milchkaffee, TiP H-Vollmilch 3,5%, Ener Bio Chia-Samen. Lunch: Putenbrust Fleisch, Jütro Buttergemüse. more...
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losing 1.2 lb a week
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