S.Slotvig's Journal, 11 March 2010

279.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 101.41g | Prot: 113.18g | Carb: 171.06g.   Breakfast: gravy, jimmy dean sausage, Wheat or Cracked Wheat Bread, nonfat milk. Lunch: pastrami sandwich. Dinner: soft taco. Snacks/Other: salami, Wheat Thins Crackers - Ranch, tillamook extra cheddar cheese, whiskey. more...

3462 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 13 hours and 30 minutes. more...