Weigh In record (no journal entry) for 17 November 2017
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254.0 lb
Lost so far: 56.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1776 kcal
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Fat: 91.25g | Prot: 171.75g | Carb: 283.60g.
Lunch: Dr. Oetker Vanillepudding, Gekochtes Ei, Spitzkohlsalat, Hengstenberg Honiggurken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Weizenbrötchen, Kühne Senf Mittelscharf, Eigelb, Real Schabefleisch. more...
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losing 2.6 lb a week
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