Weigh In record (no journal entry) for 16 November 2017
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285.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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2454 kcal
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Fat: 128.89g | Prot: 167.55g | Carb: 151.26g.
Breakfast: Fuji Apples, McDonald's Hash Brown, McDonald's Egg McMuffin, Starbucks Skinny Vanilla Latte (Tall). Lunch: Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Pace Picante Mild Salsa, Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Taco Meat. Dinner: Taco Meat, Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Pace Picante Mild Salsa, Mixed Salad Greens, Cherry Tomatoes. Snacks/Other: Panera Bread Fresh Fruit Cup (Large), Gallo Salame Italian Dry Salame. more...
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gaining 0.3 lb a week
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