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Not sure why the gain this morning but I have been losing rather fast. Have not been cheating at all. Not going to let this put me down 🤔
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225.5 lb
Lost so far: 4.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1283 kcal
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Fat: 85.13g | Prot: 84.44g | Carb: 50.73g.
Breakfast: Oranges, Nut Mixture with Seeds, Woolworths Full Cream Plain Yoghurt. Lunch: Grated Cheddar Cheese, Roasted Grilled or Baked Chicken Breast. Dinner: Coconut Vegetable Oil, Egg Omelette, Checkers Lean Beef Mince, Clover Feta Plain. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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gaining 12.3 lb a week
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