Date started: 02 Jan 23

Date	Weight	How closely followed?	Goal: 213.8 lb Start: 253.5 lb
05 Aug 24	251.8 lb	Reasonably Well
29 Jul 24	250.0 lb	Reasonably Well
18 Jun 24	254.0 lb	Reasonably Well
10 Jun 24	251.5 lb	Reasonably Well
03 Jun 24	252.0 lb	Reasonably Well
21 May 24	251.5 lb	Reasonably Well
13 May 24	249.6 lb	Reasonably Well
01 May 24	250.4 lb	Reasonably Well
08 Apr 24	249.3 lb	Reasonably Well
01 Apr 24	250.0 lb	Reasonably Well
23 Mar 24	248.0 lb	Reasonably Well
18 Mar 24	249.1 lb	Reasonably Well
11 Mar 24	248.5 lb	Reasonably Well
04 Mar 24	249.3 lb	Reasonably Well
27 Feb 24	248.9 lb	Reasonably Well
19 Feb 24	250.4 lb	Reasonably Well
12 Feb 24	250.2 lb	Reasonably Well
07 Feb 24	251.5 lb	Reasonably Well
29 Jan 24	252.6 lb	Reasonably Well
22 Jan 24	252.0 lb	Reasonably Well
15 Jan 24	251.1 lb	Reasonably Well
08 Jan 24	252.6 lb	Reasonably Well
01 Jan 24	253.5 lb	Reasonably Well
23 Oct 23	252.0 lb	Reasonably Well
09 Oct 23	252.2 lb	Reasonably Well
25 Sep 23	254.0 lb	Reasonably Well
09 Aug 23	249.6 lb	Reasonably Well
07 Aug 23	252.2 lb	Reasonably Well
17 Jul 23	254.4 lb	Reasonably Well
24 Apr 23	252.0 lb	Reasonably Well
17 Apr 23	252.9 lb	Poorly
13 Apr 23	250.7 lb	Poorly
28 Mar 23	246.9 lb	Reasonably Well
20 Mar 23	246.5 lb	Reasonably Well
16 Mar 23	246.5 lb	Reasonably Well
13 Mar 23	247.4 lb	Reasonably Well
06 Mar 23	248.0 lb	Reasonably Well
02 Mar 23	246.7 lb	Reasonably Well
28 Feb 23	248.2 lb	Reasonably Well
27 Feb 23	249.6 lb	Reasonably Well
15 Feb 23	246.3 lb	Reasonably Well
13 Feb 23	248.7 lb	Reasonably Well
06 Feb 23	249.6 lb	Reasonably Well
02 Feb 23	249.1 lb	Reasonably Well
30 Jan 23	250.9 lb	Reasonably Well
26 Jan 23	250.4 lb	Reasonably Well
23 Jan 23	251.3 lb	Reasonably Well
19 Jan 23	250.9 lb	Reasonably Well
16 Jan 23	252.2 lb	Reasonably Well
12 Jan 23	251.3 lb	Reasonably Well
09 Jan 23	252.6 lb	Reasonably Well
05 Jan 23	251.3 lb	Reasonably Well
02 Jan 23	253.5 lb	Reasonably Well

Date started: 08 Jun 21

Date	Weight	How closely followed?	Goal: 213.8 lb Start: 253.5 lb
08 Nov 22	250.0 lb	Reasonably Well
25 Oct 22	247.8 lb	Reasonably Well
15 Oct 22	244.3 lb	Reasonably Well
14 Oct 22	245.4 lb	Reasonably Well
07 Oct 22	246.7 lb	Reasonably Well
03 Oct 22	248.9 lb	Reasonably Well
21 Sep 22	244.5 lb	Reasonably Well
17 Sep 22	244.7 lb	Reasonably Well
13 Sep 22	246.3 lb	Reasonably Well
12 Sep 22	247.4 lb	Reasonably Well
08 Sep 22	247.4 lb	Reasonably Well
06 Sep 22	244.3 lb	Reasonably Well
04 Sep 22	245.4 lb	Reasonably Well
02 Sep 22	248.0 lb	Reasonably Well
31 Aug 22	249.1 lb	Reasonably Well
13 Jun 22	238.1 lb	Reasonably Well
12 Jun 22	239.0 lb	Reasonably Well
09 Jun 22	241.8 lb	Reasonably Well
07 Jun 22	242.5 lb	Reasonably Well
24 May 22	242.5 lb	Reasonably Well
21 May 22	238.3 lb	Reasonably Well
20 May 22	240.5 lb	Reasonably Well
18 May 22	241.0 lb	Reasonably Well
12 May 22	242.1 lb	Reasonably Well
09 May 22	246.9 lb	Reasonably Well
03 Feb 22	233.9 lb	Reasonably Well
01 Feb 22	234.4 lb	Reasonably Well
26 Jan 22	234.1 lb	Reasonably Well
19 Jan 22	235.2 lb	Reasonably Well
10 Jan 22	235.0 lb	Reasonably Well
03 Jan 22	235.7 lb	Reasonably Well
11 Nov 21	226.6 lb	Reasonably Well
09 Nov 21	227.5 lb	Reasonably Well
04 Nov 21	225.1 lb	Reasonably Well
02 Nov 21	226.0 lb	Reasonably Well
27 Oct 21	226.6 lb	Reasonably Well
13 Oct 21	224.7 lb	Reasonably Well
12 Oct 21	226.4 lb	Reasonably Well
06 Oct 21	225.5 lb	Reasonably Well
01 Oct 21	226.4 lb	Reasonably Well
26 Sep 21	225.8 lb	Reasonably Well
22 Sep 21	226.6 lb	Reasonably Well
16 Sep 21	226.9 lb	Reasonably Well
11 Sep 21	225.8 lb	Reasonably Well
10 Sep 21	226.0 lb	Reasonably Well
09 Sep 21	226.6 lb	Reasonably Well
07 Sep 21	227.5 lb	Reasonably Well
01 Sep 21	225.8 lb	Reasonably Well
31 Aug 21	227.3 lb	Reasonably Well
28 Aug 21	228.6 lb	Reasonably Well
23 Aug 21	226.2 lb	Reasonably Well
19 Aug 21	224.2 lb	Reasonably Well
18 Aug 21	224.4 lb	Reasonably Well
16 Aug 21	226.2 lb	Reasonably Well
14 Aug 21	225.5 lb	Reasonably Well
13 Aug 21	226.9 lb	Reasonably Well
11 Aug 21	227.3 lb	Reasonably Well
09 Aug 21	228.8 lb	Reasonably Well
02 Aug 21	228.4 lb	Reasonably Well
01 Aug 21	227.3 lb	Reasonably Well
31 Jul 21	227.1 lb	Reasonably Well
29 Jul 21	228.4 lb	Reasonably Well
27 Jul 21	228.6 lb	Reasonably Well
26 Jul 21	229.3 lb	Reasonably Well
25 Jul 21	229.5 lb	Reasonably Well
18 Jul 21	228.4 lb	Reasonably Well
17 Jul 21	228.4 lb	Reasonably Well
16 Jul 21	228.6 lb	Reasonably Well
15 Jul 21	228.4 lb	Reasonably Well
14 Jul 21	228.0 lb	Reasonably Well
13 Jul 21	228.2 lb	Reasonably Well
12 Jul 21	228.2 lb	Reasonably Well
11 Jul 21	227.5 lb	Reasonably Well
10 Jul 21	227.7 lb	Reasonably Well
09 Jul 21	229.9 lb	Reasonably Well
08 Jul 21	229.9 lb	Reasonably Well
07 Jul 21	230.2 lb	Reasonably Well
06 Jul 21	230.6 lb	Reasonably Well
05 Jul 21	230.6 lb	Reasonably Well
04 Jul 21	231.0 lb	Reasonably Well
03 Jul 21	231.9 lb	Reasonably Well
02 Jul 21	231.9 lb	Reasonably Well
01 Jul 21	231.7 lb	Reasonably Well
30 Jun 21	231.5 lb	Reasonably Well
29 Jun 21	231.3 lb	Reasonably Well
28 Jun 21	232.6 lb	Reasonably Well
27 Jun 21	234.1 lb	Reasonably Well
26 Jun 21	234.1 lb	Reasonably Well
25 Jun 21	233.5 lb	Reasonably Well
24 Jun 21	234.8 lb	Reasonably Well
22 Jun 21	236.3 lb	Reasonably Well
20 Jun 21	235.7 lb	Reasonably Well
19 Jun 21	235.9 lb	Reasonably Well
18 Jun 21	235.2 lb	Reasonably Well
17 Jun 21	235.0 lb	Reasonably Well
16 Jun 21	235.9 lb	Reasonably Well
15 Jun 21	236.8 lb	Reasonably Well
14 Jun 21	236.8 lb	Reasonably Well
13 Jun 21	237.2 lb	Reasonably Well
12 Jun 21	235.7 lb	Reasonably Well
11 Jun 21	236.1 lb	Reasonably Well
10 Jun 21	237.2 lb	Reasonably Well
09 Jun 21	237.7 lb	Reasonably Well
08 Jun 21	253.5 lb	Not Applicable