Weigh In record (no journal entry) for 17 November 2017
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184.7 lb
Lost so far: 11.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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882 kcal
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Fat: 46.85g | Prot: 58.08g | Carb: 96.20g.
Breakfast: Вареное Яйцо, Помидоры, Кофе. Lunch: Магнит Овощи Гриль, Курица Вареная. Dinner: Кукуруза Вареная. Snacks/Other: Хлебный Дом Сушки Малышка, Хлебный Дом Сушки Малышка. more...
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losing 4.6 lb a week
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