Weigh In record (no journal entry) for 12 March 2010
|
192.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2010:
|
2979 kcal
|
Fat: 78.55g | Prot: 212.47g | Carb: 363.19g.
Breakfast: Chocolate Milk (Lowfat), Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Green Peppers, Fried Egg, Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Santa Fe Chicken Stromboli. Dinner: Brown Rice, Indian Flatbread Naan, Chicken Curry. Snacks/Other: Bud Light (18 oz), Deep Fried Potato French Fries (from Frozen), Pistachios. more...
|
|
2588 kcal
|
Activities & Exercise:
Driving - 50 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdubeau's weight history
|