rakielzinha's Journal, 16 November 2017


Diet Calendar Entries for 16 November 2017:
1383 kcal Fat: 99.11g | Prot: 65.19g | Carb: 38.32g.   Lunch: Sadia Coxa e Sobrecoxa de Frango, Danubio Cream Cheese Tradicional, Azeite de Oliva, Rúcula, Alface, Tomates. Dinner: Vinho Syrah, CCGL Creme de Leite, Queijo Roquefort, Abobrinha. Snacks/Other: Morangos, Castanhas de Caju. more...
2851 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours, Exercise Machine - 10 minutes. more...

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