Weigh In record (no journal entry) for 16 November 2017
|
150.8 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2017:
|
1451 kcal
|
Fat: 47.73g | Prot: 64.21g | Carb: 198.56g.
Breakfast: Frutillas, Quaker Avena Instantánea. Lunch: Lentejas con Arroz, Lechuga, Frutillas. Dinner: Durazno, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Espinacas, Lechuga. Snacks/Other: Durazno, Guindas Rojas Ácidas. more...
|
|
2959 kcal
|
Activities & Exercise:
Body Combat - 1 hour, Zumba - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fco..'s weight history
|