L Rueda's Journal, 16 November 2017

243.0 lb Lost so far: 5.6 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 68.72g | Prot: 59.48g | Carb: 113.40g.   Breakfast: Hard-Boiled Egg, Sugar, Coffee, Heavy Cream. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Taco Bell Grilled Steak Soft Taco (112g). Snacks/Other: Peanut Butter, Oscar Mayer P3 Portable Protein Pack Applewood Smoked Ham. more...

3264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...