Weigh In record (no journal entry) for 16 November 2017
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147.7 lb
Lost so far: 44.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1027 kcal
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Fat: 75.05g | Prot: 46.71g | Carb: 45.20g.
Breakfast: Coco, Aliança Queijo Prato, Copra Óleo de Coco Extra Virgem, Queijo de Manteiga, Café com Leite Integral. Lunch: Café com Leite Integral, Arisco Maionese, Italac Creme de Leite, Chuchu, Brócolis, Ovo Cozido, Copra Óleo de Coco Extra Virgem. Dinner: Coco, Zero-Cal Adoçante, Cacau em Pó (Não Adocicado), Coalhada Caseira. Snacks/Other: Italac Creme de Leite, Melken Cacau em Pó 100%, Veneza Nata, Fortaleza Cream Cracker. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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