Weigh In record (no journal entry) for 25 January 2017
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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994 kcal
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Fat: 54.75g | Prot: 61.44g | Carb: 73.69g.
Breakfast: Тысяча Озер Масло Сливочное, Овсяноблин, Кижуч, Овсяноблин. Lunch: Вареное Яйцо, Орехи Кешью, Помидоры Черри, Домик в деревне Сметана 20%, Гречка Вареная. more...
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losing 2.8 lb a week
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