Weigh In record (no journal entry) for 16 November 2017
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163.8 lb
Lost so far: 47.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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606 kcal
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Fat: 24.44g | Prot: 50.40g | Carb: 41.40g.
Dinner: Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Mussarela, Ovo, Clara de Ovo Cozida. Snacks/Other: Doce Menor Pudim Chocolate Zero Açúcar, Camponesa Leite Desnatado, Carolina Iogurte Zero Gorduras e Adição de Açúcares . more...
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gaining 5.7 lb a week
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